There are over 78 million Baby Boomers. The first of you, born around 1945, are now turning 65- retirement age. But retirement doesn't mean sitting down, waiting to get "old." Active Aging is the new Mantra.

Maintaining Health and Independance is a TOP Priority for Baby Boomers like you. And it's never too late for you to get started. We've had clients in their 90's!

More importantly... are you struggling with your workout, or feel embarassed you don't know what to do in the gym? Do you want to lose weight but don't know where to start? Is "Cooking-for-One" a problem you never thought you'd have to deal with?

YOU DON'T HAVE TO STRUGGLE ALONE ANYMORE!

Whatever your needs, our Senior Fitness Program can help you, your Senior Center, Independant Living Facility, or whatever your group, with:

• Strength Training
• Balance Training
• Range of Motion
• Active Aging Nutrition
• Healthy Cooking/Cooking-for-One
• Weight Loss
• Brain Fitness
• T'ai Chi Instruction
• Pain Control
• Acupressure Therapeutics

Our REVOLUTIONARY Senior Fitness Program is your answer!

"I try not to use the word 'hate,' so I'll say I really don't like exercise. But I truly enjoy my training sessions with Aaron, he's the BEST!" Margaret S.

"I can mow, trim, and rake all my leaves and not feel tired! Thanks to you, I feel twenty years younger!" Gertrude N.

We will make you Strong, Healthy, and Independant...
but you must take the first step.

Call Us Now!