You’ve heard of Lamaze® and The Bradley Method®, and now you’ve heard of the man that will make these approaches obsolete. The health of your pregnancy and birth will affect the health of your child for the rest of it’s life; and you want it to be the longest, healthiest, and happiest life possible! I have designed the most complete program offered today, using a unique combination of the most effective modalities available. Starting a family is too important to trust to just anyone... you need an expert, and I’m here to help!

Fitness/Weight Loss
My fitness / weight loss training programs are not only amazing, they are completely unlike anything you have ever experienced. I can make your body strong and healthy, because the demands of pregnancy and delivery are like a marathon. Then I can help you lose those tough post-pregnancy pounds, so you can be a strong and fit mother. You could pay any trainer to be an expensive “rep” counter, or you can experience the future of personal training. Prepare to be amazed!

Hypno-Birthing
You want the birth of your baby to be easy, healthy, painless, and drug-free. There is only one way to accomplish all of these, and that is to unlock the power of your mind. I can give you the key to help control your pain, bleeding, anxiety of giving birth, and much more! If there is only one thing I could teach you, it is my amazing hypno-birthing technique!

Stress Reduction
Stress not only affects your health, but the health of your unborn baby. And now that you’re going to be running a household it’s not going to get any easier! I can give you the tools to help you and your family live a long, healthy, and stress-free life.

Cooking & Nutrition Bootcamp
A healthy diet during pregnancy is not only vital to you, but to the health and development of your child for the rest of it’s life! But maybe mom wasn’t the best cook, or never really showed you how to be, and you’re career was more important than becoming a gourmet chef. Relax! I can show you that a life full of healthy, nutritious food is faster and easier than you think!

Acupressure & Therapeutic Bodywork
I use my Group Acupressure Instruction, and my Private Therapeutic Bodywork Sessions to help you overcome the simple chronic issues of pregnancy such as morning sickness, as well as issues during labor and delivery such as pain reduction. But I also use this same safe, cost-effective, drug-free, and easy-to-learn approach to help you and your family with simple chronic issues such as: colic, cough/colds, constipation and diarrhea, vomiting, earaches, headaches, sinuses, and much more! And all of these natural techniques are based on the power and proven effectiveness of 5,000 year old Chinese Medicine. (Even your Granny’s home remedies can’t say that!)

T'ai Chi & Qigong
The ancient healing arts of T'ai Chi and Qigong are wonderful tools to ensure a healthy pregnancy for you and your baby; especially during your last trimester when you may be unable to perform more high-impact exercises. I can teach you how to build you and your baby’s living energy or Qi (“Chee”) for lifelong health!

More Information
For more information on pre and post natal, and their related subjects, please view the My Column page. For more information on my Pre / Post Natal Program please contact the institute. Or take the first step to achieving your potential and call to make an appointment.